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Before you jump to Grilled chicken breast recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to grilled chicken breast recipe. You can cook grilled chicken breast using 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Grilled chicken breast:
- Use 3 table spoon mustard
- Use 1 tea spoon salt
- Provide 1 tea spoon paprica powder
- Provide 1 tea spoon peper
- You need 1 cup mozzerela
- Provide Chicken breast
- You need 1 whole garlic choped
- Prepare 1 tea spoon garlic powder
Instructions to make Grilled chicken breast:
- Wash the chicken breast in cold runing water.
- Mix in the 3 table spoon mustard, 1 whole chopped garlic, 1 tea spoon salt,1 tea spoon pepper,1 tea spoon paprica powder and 1 tea spoon garlic powder in a medium size bowl.
- Mix the rub 2 minute or until it is combine
- Spread the rub all over the chicken.
- Marinate the chicken for 10 minute in room temperature.
- After 10 minute spread in the 1 cup of mozzerela.
- Bake it for 10 minute on 200 degree.
- Pull it out of the oven and let the heat from the oven cooked the rest of the cooking for like 5 minute.
- Now it is ready to serveso enjoy!
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