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Before you jump to Pan fried chicken breast recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to pan fried chicken breast recipe. You can cook pan fried chicken breast using 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Pan fried chicken breast:
- Use 5 ml olive oil
- Provide 1 teaspoon Salt
- Prepare 1 teaspoon pepper
Instructions to make Pan fried chicken breast:
- Heat olive oil in a pan. Season chicken breasts with salt and pepper. Place chicken breasts one at a time in the pan once the oil is hot.
- Fry chicken both sides turning frequently until golden brown. Remove from pan, place on kitchen towel to drain oil. Serve with an side of your choice.
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