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Grilled Chicken Breast
Grilled Chicken Breast

Before you jump to Grilled Chicken Breast recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you may be astonished to find out, are fantastic at combating depression. Just see to it that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and jolly up!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to grilled chicken breast recipe. You can cook grilled chicken breast using 4 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Grilled Chicken Breast:
  1. Prepare 1 Kg Chicken Breast without Bone
  2. Use Oyster Sauce as you NEED
  3. Use 1 Teaspoon Sugar
  4. Take Half Teaspoon of Salt
Steps to make Grilled Chicken Breast:
  1. Remove Chicken's skins
  2. Put it into a bowl
  3. Add all the seasoning (salt, oyster sauce, and sugar) into the bowl
  4. Mix the chicken and the seasoning
  5. Then leave it for 20 minutes or a night (to make the seasoning absorb in the chicken)
  6. After letting it absorb, put it into the frying pan or what ever to let it grilled
  7. After being grilled (both side) remove the chicken from the frying pan to a plate

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