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Grilled chicken breast with egg
Grilled chicken breast with egg

Before you jump to Grilled chicken breast with egg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to feel better!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to grilled chicken breast with egg recipe. You can cook grilled chicken breast with egg using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Grilled chicken breast with egg:
  1. Get 2 chicken breasts
  2. Use 1 teaspoon Salt
  3. Prepare 2 eggs
  4. You need 1 table spoon olive oil
  5. You need 1 green pepper
  6. You need 1 onion
Instructions to make Grilled chicken breast with egg:
  1. Season chicken breasts with 1/4 teaspoon salt and massage with 1/4 table spoon olive oil.
  2. Place chicken breasts in the oven and grill at 180°. The breasts should be placed on the grill not pan. Let grill for until soft and moist.
  3. Chop onions and green peppers into strips. In a pan heat 1/2 table spoon olive oil and fry onions and peppers. (fry them to your preference) Season with pinch salt. Remove from stove and set aside.
  4. In the same pan heat 1/4 table spoon olive oil, when hot break in eggs one at a time and fry sunny side. (it is important that the oil is hot) Be careful not to over cook yokes. They should be runny.
  5. When egg whites are cooked remove from stove.
  6. How to dish up. Onions and peppers on the bottom followed by your eggs, at this point you can break the yoke. Then slice chicken breast into strips and place on top of the egg.

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