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Oven Baked Chicken Breast
Oven Baked Chicken Breast

Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. Feeling hungry can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. You can have oven baked chicken breast using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oven Baked Chicken Breast:
  1. Get 4 Chicken Breasts 150 - 180g each Approx
  2. Use 2 Tsp Olive Oil
  3. Prepare 1.5 Tbsp Brown Sugar
  4. Use 1 Tsp Paprika
  5. Use 1 Tsp Dried Oregano or Thyme (or Other Dryed)
  6. Use 1/4 Tsp Garlic Powder
  7. Provide Salt and Pepper
  8. Take Chilli Flakes (optional)
Instructions to make Oven Baked Chicken Breast:
  1. Flatten Chicken until all about 1.5 cm thick (as even as possible)
  2. Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast - turn over and rub top
  3. Please on foil / baking sheet and put into a preheated over at 220c
  4. Cook for 18 mins or until looks golden

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