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Sauteed Chicken Breast
Sauteed Chicken Breast

Before you jump to Sauteed Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a couple of eggs to jolly up!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sauteed chicken breast recipe. To cook sauteed chicken breast you need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Sauteed Chicken Breast:
  1. Prepare 1 large chicken breast butterflied
  2. Get Kosher salt
  3. Get Course black pepper
  4. Use Olive oil
  5. Provide Soy sauce
Instructions to make Sauteed Chicken Breast:
  1. Add Olive oil to a cast iron skillet
  2. Season both sides of chicken breast with salt and pepper, let sit for about 5 min.
  3. When skillet is hot, lay chicken in turn chicken over then, shake soy on each side for added flavor chicken is done at 165, or when juices run clear.
  4. Add a side dish and, and enjoy

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