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Grilled chicken breast
Grilled chicken breast

Before you jump to Grilled chicken breast recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to grilled chicken breast recipe. You can have grilled chicken breast using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Grilled chicken breast:
  1. You need 8 tbsp mustard
  2. Take 1 whole chicken breast
  3. Provide 1 tsp chili flake
  4. You need 1 tsp pepper
  5. Take 1 tsp salt
  6. Use 1 ounce grated mozerella
Instructions to make Grilled chicken breast:
  1. Wash and tenderize your chicken
  2. In a small bowl mix in the l tsp salt, 1 tsp pepper, 1 tsp chili flake and the 8 tbsp mustard then mix it well
  3. Add the chicken to the marinate then mix it and let it sit for 10 minute
  4. After it is sit move the chicken to a baking tray and sprinkle the 1 ounces of cheese on the top and let it sit for another 10 minute
  5. After it is sit bake it on the oven 150 °c /300°F for 20 minutes
  6. After it is cook take it out of the oven and let it cool down for 10 minute

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