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Lemongrass Chicken Breast
Lemongrass Chicken Breast

Before you jump to Lemongrass Chicken Breast recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a superb protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to lemongrass chicken breast recipe. To make lemongrass chicken breast you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Lemongrass Chicken Breast:
  1. Get 4 skinless chicken breast fillets
  2. You need grated zest 1 lime and huice
  3. Take 1 lemongrass stalk, trimmed and roughly chopped
  4. Take 3 garlic cloves, peeled and roughly chopped
  5. You need 2 cm fresh ginger, peeled and roughly chopped
  6. Provide 1 large red chilli, seeded
  7. Use 1 1/2 tbsp fish sauce (can be replace with white wine vinegar)
  8. Provide 2 tbsp oilve oil
  9. Take juice of 1/2 lime
  10. Provide to taste salt
Instructions to make Lemongrass Chicken Breast:
  1. Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste.
  2. Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight)
  3. To start cooking. Heat up olive oil in a skillet or pan over medium heat.
  4. Add marinated chicken breast into hot pan. Season with salt and lime juice.
  5. Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken)
  6. Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts.

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