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Cheesy Sweet Potatoes
Cheesy Sweet Potatoes

Before you jump to Cheesy Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cheesy sweet potatoes recipe. You can cook cheesy sweet potatoes using 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cheesy Sweet Potatoes:
  1. Take 3 sweet potatoes
  2. Get 3 table spoons butter
  3. Prepare 1 tsp garlic herb spice
  4. Prepare 1/2 cup or more cheddar or Parmesan cheese
Instructions to make Cheesy Sweet Potatoes:
  1. Set the oven for 425F. Slice sweet potatoes
  2. Melt butter add spices in a bowl.
  3. Dip the potatoes in butter mixture, set in a oven tray. Pour left over butter mixture over potatoes. Bake about 20-25 mins.
  4. Turn off the oven.Take them off the oven, smash them with a cup or a jar, sprinkle cheddar or Parmesan cheese over. Set the broiler to low, broil them about 5-10 mints.
  5. And done !

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