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Before you jump to Shorty's Red Beans and Rice - Easy style recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to shorty's red beans and rice - easy style recipe. To make shorty's red beans and rice - easy style you need 12 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Shorty's Red Beans and Rice - Easy style:
- Prepare 1 Green Bell Pepper - diced
- Use 3 (15.5 oz) cans Red Beans (rinsed and drained). The cans should be labeled Red Beans (not kidney beans)… Sometimes smaller groceries won't carry this kind of canned bean. You can always substitute dry Red beans (prepped) and use broth instead of water
- Use 4 cloves garlic - minced
- Take 3-4 stalks celery - diced
- Prepare 1 onion - diced
- Use 1 lb Andouille Sausage
- Prepare 1/2 teaspoon Cayenne pepper
- Take 1 bay leaf
- Use 1/4 teaspoon rubbed sage
- Prepare 1/2 teaspoon cumin
- Prepare 2 cup water
- Use 2 teaspoons Hot sauce (Tabasco or similar) or to taste
Instructions to make Shorty's Red Beans and Rice - Easy style:
- Preheat oven to 350F
- Dice up onion, bell pepper, and celery into bean-sized bits as indicated above
- Brown andouille sausage over medium/high heat in a separate pan. Should be slightly browned and crispy when done
- Sauté vegetables in olive oil over medium heat. Add garlic half about 5 minutes after beginning to sauté. Continue to sauté until the onions are translucent but not brown.
- Add water to sautéed vegetables.
- Add rinsed and drained red beans to the vegetables and broth
- Add cumin, cayenne, and bayleaf to vegetable mixture
- Bring bean/veggies to a simmer
- After the beans come to a simmer, add a smidgen of water (2 tbsp) to the pan with the fried andouille. Then pour the browned andouille and the juice into to the beans.
- Place your pot of beans covered into the oven on 350F for 45 minutes. Consider starting the rice while this is in the oven
- Begin cooking rice of your choosing (white and plain brown are tastey choices)
- Optional method to thicken the beans: - 10-15 min before done cooking, scoop 1/2 cup of the broth into a cup. Add 1 tablespoon of corn starch, and dissolve in the liquid. Pour back into the pot and allow to cook remaining time.
- Serve over rice of your choosing
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