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Turkey Bone Gumbo
Turkey Bone Gumbo

Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to turkey bone gumbo recipe. To cook turkey bone gumbo you need 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Turkey Bone Gumbo:
  1. Prepare Gumbo
  2. Provide 1 cup plus 2 tablespoons vegetable oil
  3. Provide 1 1/4 cup flour
  4. Provide 1 1/2 cup chopped onions
  5. You need 1 cup chopped celery
  6. You need 1 cup chopped bell peppers
  7. Get to taste salt
  8. Get 1 tsp cayenne: more if you want hotter!
  9. Take 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
  10. Use 3 bay leaves
  11. Use 6 cup turkey stock
  12. Get 3-4 cups leftover turkey meat
  13. Take 2 tbsp chopped parsley
  14. Provide 1/2 cup chopped green onions
  15. Prepare 1 tbsp file powder
  16. Prepare 2 cup cooked long grain white rice
Instructions to make Turkey Bone Gumbo:
  1. In a Dutch oven, over medium heat, combine the oil and flour.
  2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
  3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
  4. Season with salt and cayenne.
  5. Add sausage and bay leaves, continue to stir for 3-4 minutes.
  6. Add the turkey stock. Stir until the roux mixture and stock are well combined.
  7. Bring to a boil, then reduce heat to medium low.
  8. Cook uncovered, stirring occasionally, for one hour.
  9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
  10. Remove from heat, stir in parsley and green onions.
  11. Remove the bay leaves and serve in deep bowls with rice.

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