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Jambalaya
Jambalaya

Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to jambalaya recipe. You can cook jambalaya using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Jambalaya:
  1. Use 1 lb Andouille sausage, sliced in rounds.
  2. Prepare 1 lb boneless skinless chicken thighs, cut in to bite size pieces.
  3. You need 1 green bell pepper, diced chunky.
  4. Provide 1 yellow or sweet onion, diced.
  5. Use 4 ribs of celery, chopped.
  6. Get 5 clove garlic, minced.
  7. Use 2 cup uncooked white rice.
  8. Take 3 cup chicken stock.
  9. Provide 1 dash worcestershire sauce.
  10. Get 1 dash hot sauce.
  11. Provide 1 Cajun seasoning to taste.
  12. You need 1 can fire roasted crushed tomatoes.
  13. Take 1 olive oil
Instructions to make Jambalaya:
  1. Season chicken and sausage with Cajun seasoning.
  2. Over medium heat in a heavy bottomed stock pot, heat oil and about half of the garlic.
  3. When garlic is aromatic, cook sausage until just brown and some of the fat has been rendered. Remove sausage with slotted spoon.
  4. Brown chicken thighs until browned. Remove with a slotted spoon.
  5. Add onion, bell pepper, remaining garlic, tomatoes (undrained), and celery. Cook until tender, adding Cajun seasoning to the pot as liquid starts to cook out.
  6. Add all other ingredients, bring to a boil, reduce heat, cover and simmer until the rice has absorbed all the liquid. Season as necessary to your taste.

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