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Chicken Jambalaya
Chicken Jambalaya

Before you jump to Chicken Jambalaya recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein food source.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to chicken jambalaya recipe. To make chicken jambalaya you only need 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chicken Jambalaya:
  1. Prepare 2 tablespoons butter
  2. Provide 1 small onion diced ¼ inch (about 1/2 cup a little extra is great:)
  3. Take 1/2 each red bell pepper diced ¼ inch
  4. Provide 1/2 each green bell pepper diced ¼ inch
  5. Prepare 1 ribs celery, diced ¼ inch
  6. Take 4 cloves garlic, chopped fine
  7. Take 1 bay leaf -remove at the end
  8. Prepare 14.5 ounce can diced tomatoes (use the juice)
  9. Provide 2 cups+ chicken broth or stock (you might add additional if needed)
  10. Get 1 cup long-grain rice
  11. Provide 1/2 teaspoon oregano
  12. Prepare 1/4 teaspoons thyme
  13. Use 1/4 teaspoon black pepper
  14. Provide 1 1/2 tablespoon Worcestershire sauce
  15. Take 5 tablespoon Crystal hot sauce
  16. Get 2 tablespoon tomato paste
  17. Prepare 1 teaspoon paprika
  18. Provide 1/4 teaspoon salt
  19. Use 16 ounces Chicken – cooked diced
  20. Provide 6 ounces Andouille sausage slice ¼ inch (smoked spicy Cajun sausage)
  21. Take 1/4 teaspoons cayenne pepper
  22. Use 1/4 cup Parsley chopped- add in the last 2 minutes before service
Instructions to make Chicken Jambalaya:
  1. Heat butter in a large 5 qt sauce pan or Dutch oven Add onion, red and green bell pepper, celery, and garlic. Saute over medium heat until onion is tender, about 10 minutes. (trying not to brown)
  2. Add everything except the parsley - Bring to a boil, reduce heat, cover, and simmer for 20 minute, or until rice is cooked. Stir as needed so as not to burn.
  3. Note you can add more Chicken broth if needed.
  4. Adjust seasoning as needed. - Add chopped parsley in the last 2 minutes before service - Remove the bay-leaf

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