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Jambalaya
Jambalaya

Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to find out, are wonderful at fighting depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to jambalaya recipe. You can cook jambalaya using 16 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to cook Jambalaya:
  1. You need 8 skinless, boneless chicken thighs
  2. Take 300 g uncooked chorizo sausage (the authentic sausage is called and andouille, but if you can find that in the UK please tell us where)
  3. Use Olive oil
  4. Prepare 1 onion
  5. Take 4 celery sticks
  6. You need 1 green pepper
  7. Provide 6 vine ripened tomatoes
  8. Use 3 garlic cloves
  9. You need 1/2 tablespoon cayenne pepper
  10. Provide 1/2 tablespoon paprika
  11. Use 1 teaspoon dried oregano
  12. Take 1 teaspoon dried thyme
  13. Get 2 bay leaves
  14. Prepare 2.5 mugs full of long grain rice
  15. You need 5 mugs of chicken stock
  16. You need 6 spring onions, sliced (including the green bits)
Instructions to make Jambalaya:
  1. Measure out your rice into a pan, and wash the rice by running cold water into it, swishing it around, tipping the water away, then doing it again until the water is considerably less cloudy. Drain the rice and keep ready for later.
  2. Chop up the chicken thighs into morcels. Season the raw meat with salt and pepper.
  3. Skin the sausage and chop the into slices or chunks.
  4. Heat some oil in a large pan and fry the chicken and sausage for a a few minutes.
  5. Once the chicken is browned and the chorizo has coloured the oil, remove the meat from the pan.
  6. Fry the onion, celery and green peppers in the lovely chorizo-y oil, until the onion is soft – about 10 minutes.
  7. While you’re frying, boil the kettle and put boiling water in a pan. In a separate bowl, prepare some iced water. Dunk your tomatoes in the boiling water for about 30 seconds, then remove them and put them in the ice water.
  8. You should now be able to peel the tomatoes’ skin off. Once you’ve done that, roughly chop the tomatoes.
  9. Add the herbs and spices into the pan and stir in, cooking for 30 seconds or so.
  10. Then add tomatoes to the pan and stir in. Cook for a few minutes.
  11. Put the meat back into the pan, then add the rice. Stir to mix the rice with all the other goodies.
  12. Now, pour the stock into the pan. Bring it to a simmer, then lower the heat so it doesn’t burn.
  13. Cook for about as long as the rice packet says it’ll take, usually 12-15 minutes. Stir occasionally, but not too much and not too hard. You don’t want the rice breaking up and turning into a slop.
  14. While it cooks, chop up your spring onions.
  15. Once the rice is just tender and the water is mostly absorbed, sprinkle over the spring onion.
  16. It’s ready to serve. Some people stir in chilli sauce at this point, or if you have some spice wimps in your midst, you could just leave it and let people administer the spicy sauce themselves.
  17. Eat.

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