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Merle Haggard's Rainbow Stew
Merle Haggard's Rainbow Stew

Before you jump to Merle Haggard's Rainbow Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are wonderful at battling depression. Just make sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to feel better!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to merle haggard's rainbow stew recipe. To make merle haggard's rainbow stew you need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Merle Haggard's Rainbow Stew:
  1. Prepare 1 lb Kielbasa, or Andouille sausage, cut in rounds
  2. You need Canola Oil, for searing
  3. You need 1 lb chicken breast, diced
  4. Take 1/2 c red bell peppers, julienne
  5. You need 1/2 c green bell peppers, julienne
  6. Provide 1/2 c yellow bell peppers, julienne
  7. Take 1/2 c celery, diced
  8. Use 1 c carrots, small diced
  9. Prepare 3 garlic cloves, slivered
  10. Prepare Splash white wine
  11. Get 3 T Flour
  12. Prepare 3 c chicken stock
  13. Use 1 c jicama, small diced
  14. Get 1 lb kidney beans, rinsed
  15. Use 2 T cilantro, chopped
  16. Get 1 t savoy, crumbled
  17. You need 1/2 c green onions, chopped
  18. Use 5 t chili flakes or hot sauce
Steps to make Merle Haggard's Rainbow Stew:
  1. Take a Dutch oven and place it on high heat with the canola oil.
  2. To the hot oil, add the sausage, chicken, and cook 50%.
  3. Next, add all the belle peppers, onions, garlic, celery, carrots, and cook until browned, about 5 minutes constantly stirring around.
  4. Deglaze the pan with a splash of white wine, add the flour and stir until combined.
  5. Add the chicken stock, jicama, and the remainder of the ingredients except the green onions. Cover with a lid and turn the heat down to low. Cook for 45 minutes or until the vegetables are cooked thoroughly.
  6. Plate and serve with a side of rice. Sprinkle with green onions and enjoy!

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