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NYC Gumbo
NYC Gumbo

Before you jump to NYC Gumbo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

If you wish to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to nyc gumbo recipe. To make nyc gumbo you need 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make NYC Gumbo:
  1. You need 1 pound Spicy Sausage (Conecuh or Andouille)
  2. Prepare 1 pound Shrimp (or Chicken Breast)
  3. Provide 1 cup Rice (Un-cooked)
  4. Use 1/4 cup Unsalted Butter
  5. You need 1/2 cup Flour (all-purpose)
  6. Prepare 1/4 cup Canola Oil
  7. Prepare 3 Cups Yellow Onions (2 Medium Onion / Chopped)
  8. Get 1 Cup Celery Stalks (3 sticks / Chopped)
  9. Get 1 1/2 Cups Green Bell Peppers (2 Peppers / Chopped)
  10. Prepare 2 teaspoons Garlic (2 Cloves)
  11. Get 1 pound fresh Okra (or Zucchini)
  12. You need 14 ounces Tomatoes (or Diced Can)
  13. Take 1 tablespoon Creole seasoning
  14. Take 1/2 tablespoon Smoked Paprika
  15. Use 1 tablespoon Thyme
  16. Get 1/4 cups Parsley (Chopped)
  17. Prepare 1 tablespoon Gumbo File
  18. Take 3 Bay Leaves
  19. Prepare 2 teaspoons Hot Sauce
  20. You need 2 teaspoons Worcestershire Sauce
  21. Get 1 tablespoon Chicken Bouillon powder (or 1 cube)
  22. Prepare 6 cups Chicken Stock
Steps to make NYC Gumbo:
  1. Ingredient Prep (20 min): - In this section we will prepare the ingredients so you aren't running around mid cooking. This whole dish takes place in a large Dutch Oven, keeping the stove peaceful and cleaner. - - The Okra can be a bit slimy. Soaking it in vinegar for 30 min with a wash. Grill on a high heat and cut. - - 1. Chop Celery - 2. Chop Onion - 3. Chop Peppers - 4. Cut Okra into 1/2in. pieces - 5. Mince Garlic - 6. Chop Parsley - 7. Chop Tomatoes - 8. Spice Chicken (Salt and Pepper) - 9. Cut up Sausage
  2. Meat Cook (20 min): - We will be cook out meats first. If you chose the Shrimp route, that will be cooked at the end. When removing the meat, leave the fond (meat drippings). - - 1. Add oil to the Dutch Oven on a medium-high heat. - 2. Cook the chicken on both sides until brown (4-5 min per side) - 3. Remove the chicken and add the Sausage. - 4. While Sausage cooks, move around so both sides of pieces are browned - 5. Remove Sausage, leaving the fond.
  3. Making the Roux (20-30 min): - This will be our gumbo base. We MUST keep and eye on this since it can burn. - - Add the Butter (1/4 cup), Oil (1/4 cup) to the Dutch Oven with the fond. Whisk the Flour (1/2 cup) as we add it to the roux. Now bring the roux to a medium heat and whisking for 20-30 min, until a caramel color. - - Once finished, remove from the stove to let it cool for a little bit. (not sure how long though…)
  4. Adding the Trinity (8-10 min): - Add and Cook the following for 8-10 min. Stir too! - - Onion - - Celery - - Green Peppers - - Garlic
  5. Adding Some More (5 min): - Add and Cook the following for 5 min again. More stirring! - - Sausage - - Chicken (if you have it) - - Creole Seasoning (1 Tbsp.) - - Paprika (1/2 Tbsp.) - - Thyme (1 Tbsp.) - - Bay Leaves (3) - - Chicken Bouillon (1 cube or tsp.)
  6. Adding the Rest and Simmer(2 Hours): - After the final ingredient below. Bring this beast to a boil then reduce to low heat and simmer for 2 hours. - - Tomatoes - - Chicken Stock - - Worcestershire - - Hot Sauce
  7. Post Simmer Step (5 min) - Remove Bay Leaves and add if you have shrimp, add it to the gumbo to cook for 5 min.
  8. Finish and Serve: - Add Parsley, and Gumbo powder. Serve

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