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Before you jump to Hellfire Gumbo recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a terrific source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to hellfire gumbo recipe. To make hellfire gumbo you only need 23 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Hellfire Gumbo:
- Take 1 large yellow onion
- Use 8 garlic cloves
- Prepare 1 green bell pepper
- Provide 1 Red bell pepper
- Provide 4 chicken breasts (bone in skin on)
- You need 2 lb Pork Andouille Sausages
- Use 1 can fire roasted tomatoes
- Get 1/2 lb Okra
- Provide 2 Habanero peppers
- You need 1 cup flour
- Take 1 cup bacon grease
- You need 3 stalk Celery
- Use cayenne pepper
- Use white pepper
- Use ground black pepper
- You need sea salt
- Get thyme
- You need parsley flakes
- Get worcestershire sauce
- Get garlic powder
- Get gumbo filé
- Get 2 cup rice
- Get 4 bay leaf
Steps to make Hellfire Gumbo:
- In a large pot cover chicken breasts with water, bring to a boil and simmer for 30 minutes. For the last 10 minutes drop in the sausages, piercing them about 3 times in front and back with a knife before.
- Pierce the habanero peppers with a knife and put them in the pot. Leave in the pot during entire cooking time to flavor the Gumbo then remove before serving.
- Mince garlic and finely chop about 1/4 of the onion, set aside separately for the roux
- Chop up the remaining onion,red and green bell peppers and celery and add to the pot.
- Remove chicken and sausage from pot and set aside
- Add can of fire roasted tomatoes and all seasonings to taste, to the pot, except for the Gumbo Filé
- In a large iron skillet, heat bacon grease on a medium to high flame, when grease is hot gradually stir in flour. This mix of grease and flour is the roux, and is a crucial part of the outcome of the Gumbo, try not to burn it. Keep stirring this mix for at least 10 minutes or until the roux starts to turn a light brown color, then add the onions, stir for another 5 minutes and add the garlic and continue to stir until the roux reaches a milk chocolatey color, also try not to let the garlic burn
- Once the roux is a nice brown color with caramelized onions and garlic, transfer the roux from the skillet to the Gumbo pot and stir in.
- Chop Okra I to 1/2 inch pieces and add to the Gumbo
- Take skin off the chicken and remove it from the bones and shred with your hands. Brown sausages on the skillet on high heat for about 6 minutes, chop into 1/2 inch slices and add to the Gumbo.
- Add Gumbo filé to taste, serve with rice and/or french bread and butter and enjoy. Garnish with habanero if you dare!
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