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Seafood Gumbo
Seafood Gumbo

Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to seafood gumbo recipe. You can have seafood gumbo using 27 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Seafood Gumbo:
  1. You need Roux ingredients
  2. Take 3/4 cup bacon drippings
  3. Take 1 cup flour
  4. Take Vegetable mix
  5. You need 1 cup chopped celery
  6. Provide 1 large green bell pepper
  7. Prepare 2 cloves garlic
  8. Get 1 pound andouille sausage
  9. You need 1 yellow onion
  10. Provide Gumbo base
  11. Provide 3 quarts water
  12. Provide 6 cubes beef bouillon
  13. Use 1 tablespoon sugar
  14. Take to taste Salt
  15. Take 2 tablespoons hot pepper sauce (Louisiana hot sauce)
  16. Get 1/2 teaspoon Cajon Seasoning
  17. Use 4 bay leaves
  18. Take 1/2 teaspoon dried thyme leaves
  19. Provide 14.5 ounce can stewed tomatoes
  20. Take 6 ounce can tomato sauce
  21. Prepare 2 teaspoons gumbo file powder
  22. Use Seafood mix
  23. Prepare 2 tablespoons distilled white vinegar
  24. Take 1 pound lump crabmeat
  25. Prepare 3 pounds uncooked medium shrimp (peeled and deveined)
  26. Use 2 tablespoons Worcester shire sauce
  27. You need 2 teaspoons gumbo file powder
Steps to make Seafood Gumbo:
  1. Make roux mix by whisking flour and bacon drippings constantly in sauce pan over medium-low heat until rich mahogany color. Remove from heat until it stops cooking. Usually 8-15 minutes.
  2. Place celery, onion, green bell pepper, and garlic in food processor on pulse until finely chopped. Mix vegetables and sausage into roux mix and place back over medium-low heat until vegetables are tender. Usually 10-15 minutes.
  3. Bring water and beef bouillon to boil in large pot (8 quarts or larger). Whisk the roux mix into boiling water once the cubes disolve. Reduce to simmer then mix in the rest of the base: sugar, salt, hot sauce, Cajon seasoning, bay leaves, thyme, stewed tomatoes and tomato sauce. Simmer for 1 hour and add the file gumbo powder at the 45 minute mark.
  4. Mix in shrimp, crab meat, Worsteshire and white vinegar into gumbo and simmer for another 45 minutes. Mix in file gumbo powder before serving.

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