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Lonnie`s Jambalya Recipe
Lonnie`s Jambalya Recipe

Before you jump to Lonnie`s Jambalya Recipe recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew green tea could help you become better. Now you are aware that green tea can help you be happier too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to lonnies jambalya recipe recipe. To cook lonnies jambalya recipe you only need 15 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Lonnie`s Jambalya Recipe:
  1. Provide 1/2 Rotisserie Chicken or chicken breasts shredded
  2. Take 2 lb kielbasa, smoked sausage or andouille sausage, cut into bite size pieces
  3. Prepare 2 Green Bell pepper
  4. Use 5 celery stalks diced
  5. Take 1 large Sweet onion diced
  6. Use 2 (15 oz) cans of Diced Tomatoes
  7. Provide 2 tbsp olive oil
  8. You need 2 tbsp butter
  9. Get 2 tbsp minced garlic
  10. Get 3 tbsp Old Bay Seasoning or cajun seasoning
  11. You need 1 tbsp paprika
  12. Get 2 dash hot sauce
  13. Get 3 cup uncooked white rice
  14. Provide 1 salt and pepper to taste
  15. Use 10 cup chicken stock
Instructions to make Lonnie`s Jambalya Recipe:
  1. Add chicken stock and diced Tomatoes to crockpot on high or medium low in a stock pot
  2. Heat oil & butter in a large pot over medium high heat. Saute sausage until lightly browned, about 8 minutes.
  3. Remove sausage and drain
  4. Add onion, bell pepper, celery and garlic and sauté until translucent.
  5. Remove vegetables then add the vegetables, sausage, shredded chicken to the crockpot or stock pot
  6. Add old bay seasoning, hot sauce, salt and pepper
  7. Note: this is a mild version of Jambalaya feel free to adjust the heat to your taste.
  8. Cook on high for 3 to 4 hours or on low for 6 to 8 hours in a crockpot or 2 to 3 hours on low in a stock potafter the Jambalya starts to boil.
  9. 45 minutes before you plan to eat, cook the rice as directed on the package.
  10. Serve Jambalya over rice
  11. Note: This recipe takes about 45 minutes to prepare and a couple of hours or more to simmer before it's ready to eat

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