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Cajun Pasta Casserole
Cajun Pasta Casserole

Before you jump to Cajun Pasta Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, you may be amazed to find out, are fantastic at combating depression. Just make sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot better!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cajun pasta casserole recipe. To make cajun pasta casserole you need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Cajun Pasta Casserole:
  1. Get 4 tablespoons olive oil
  2. Prepare 14 oz andouille sausage, cut into 1 inch pieces
  3. Use 3 cloves garlic, minced
  4. Get 1 red bell pepper, sliced thin
  5. Use 1 1/2 cup cut okra
  6. Get 1 small zucchini, cut into 1 inch slices
  7. Provide 16 oz uncooked penne
  8. Get 1 pint heavy cream
  9. Prepare 2 quarts water
  10. Get 4 chicken bullion cubes
  11. You need 2 tablespoons cajun seasoning
  12. Prepare 1/2 tablespoon smoked sweet paprika
  13. You need 2 cups Monterey jack cheese, shredded
Steps to make Cajun Pasta Casserole:
  1. In large oven safe pot, add olive oil over medium-high heat.
  2. Add sausage, stir. Let it start to brown a bit.
  3. Add garlic and peppers. Stir until fragrant.
  4. Add zucchini and okra to pot.
  5. Add paprika to sausage and veggies in pot. Stir to combine. Cook for just a few moments, then remove from pot and save for later.
  6. Add water and bullion to pot. Bring to boil.
  7. Add pasta to boiling water. Cook 10 minutes.
  8. Add cajun seasoning and heavy cream to pasta pot. Stir to combine. Bring back to boil. Let sauce reduce.
  9. At this point, I stirred in about a half of a cup of my cheese into the sauce to let it get a little extra creamy.
  10. Add the sausage and veggies back into pasta dish.
  11. Top with remaining cheese. Pop in oven under broiler for about 3-4 minutes, just long enough to give it a light golden crust on top.

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