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Brad's crab jumbalaya
Brad's crab jumbalaya

Before you jump to Brad's crab jumbalaya recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to brad's crab jumbalaya recipe. To make brad's crab jumbalaya you only need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Brad's crab jumbalaya:
  1. Provide 1 dungeness crab. Cooked and deshelled
  2. Take 1 andouille sausage, sliced on the bias
  3. Prepare 1/2 small onion, chopped
  4. You need 1 ea, baby red, baby yellow, & baby orange bell pepper, chopped
  5. You need 1 tbs minced garlic
  6. Take 1/2 can fire roasted diced tomatoes
  7. Use 1 cup long grain white rice
  8. Take 3 bay leaves
  9. Get 2 tsp tomato and chicken bouillon
  10. Provide 1 tsp oregano
  11. Prepare 1 tsp old bay seasoning
  12. Provide 1/2 tsp crushed red pepper
  13. Take 1 1/2 tbs Cajun seasoning
  14. Prepare 1 tsp paprika
  15. You need 1/2 tsp allspice
  16. Provide 1 tbs butter
Steps to make Brad's crab jumbalaya:
  1. Add a little oil to a hot pan. Add onion and pepper. Sweat until tender. Not brown.
  2. Add garlic. Saute 2 more minutes.
  3. Add butter and dry rice. Cook until rice just starts to brown a bit.
  4. Add 2 1/2 cups water, sausage seasonings, and tomatoes. Cover and simmer for about 20 minutes, or until water is almost absorbed.
  5. Turn off heat. Add crab. Let sit on hot burner 5 minutes for rice to finish.
  6. Discard bay leaves, fluff with a fork. Serve immediately. Enjoy.

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