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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Red Beans and Rice:
  1. Take 1 ounce butter
  2. You need 4 cloves garlic – chopped
  3. Prepare 2 links Andouille Sausage, diced (optional)
  4. You need 1 cup rice
  5. You need 2 cups chicken stock (You may need a little extra for the rice)
  6. Provide 1 tablespoon crystal hot sauce
  7. Use 1 teaspoon paprika
  8. You need 1/4 of yellow bell pepper – diced small
  9. Get 1/2 teaspoon salt
  10. Take 1 teaspoon cajun seasoning
  11. Get 14.5 ounce can,red beans,drained
  12. Use 3 each scallions add at the end – cut bias /on an angle
Instructions to make Red Beans and Rice:
  1. Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers)
  2. Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end)
  3. Simmer lightly with a lid until the rice is tender and done about 20-30 minutes.
  4. Add more stock if needed…Do not burn:)
  5. Mix in the scallions to finish.

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