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Brent's Jambalaya
Brent's Jambalaya

Before you jump to Brent's Jambalaya recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to brent's jambalaya recipe. To cook brent's jambalaya you need 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Brent's Jambalaya:
  1. Use 2 tbsp olive oil
  2. Use 1 lb Andouille sausage (or smoked sausage) cut into 1/4 inch pieces
  3. Take 1/2 lb Tasso (or ham) diced
  4. Use 1 lb chicken breast cut into 1/2 inch pieces
  5. Get 1 medium yellow onion
  6. You need 1 stalk celery
  7. You need 1 green pepper, cored
  8. Provide 2 garlic clove peeled
  9. You need 1 tomato, cored
  10. Use 1 tsp thyme
  11. Take 1 tbsp chili powder
  12. Prepare 1 cup uncooked long grain rice
  13. Use 2 cup chicken stock
  14. Take Louisiana hot sauce
Instructions to make Brent's Jambalaya:
  1. Preheat oven to 400°.
  2. Mix tomato, onion, celery, green pepper and garlic and in a blender or food processor (I have found it easiest to put the tomato in first and add one ingredient at a time).
  3. Using a large, heavy, ovenproof pan (that has a lid), cook the sausage in the olive oil until almost done.
  4. Drain off most of the fat and oil.
  5. Add the ham and chicken, and cook until chicken is just cooked through.
  6. Add the blended vegetables and sauté until vegetables start to cook down (about 10 minutes).
  7. Add thyme, chili powder and chicken stock and simmer for 10 more minutes.
  8. Stir in the rice and hot sauce.
  9. Cover and bake for 20 minutes.
  10. Stir, then cover and bake an additional 20 minutes.
  11. Serve with a green salad and hot French bread.

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