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GUMBO! By Tam
GUMBO! By Tam

Before you jump to GUMBO! By Tam recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to gumbo! by tam recipe. You can cook gumbo! by tam using 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook GUMBO! By Tam:
  1. Take 1 pound boneless skinless chicken thighs
  2. Use 2 pounds large uncooked shrimp - peeled and deveined
  3. You need 1 package Andouille sausage - cut into about 1/2 inch slices
  4. Take 1 can diced tomatoes
  5. Provide 2 cups frozen or fresh okra
  6. Use 1 large onion - diced
  7. Provide 1 green bell pepper - diced
  8. Use 3 stalks celery - diced
  9. Use 2 bay leaves
  10. Prepare 3 sprigs fresh thyme
  11. Get Your favorite Cajun seasoning (I use my own house recipe)
  12. Provide Minced garlic
  13. Provide 1 cup flour
  14. Get 1 cup crisco, lard OR bacon fat (I use bacon fat)
  15. Get 2 large cartons Swanson Chicken Broth
  16. Get Gumbo File Powder
Steps to make GUMBO! By Tam:
  1. Season chicken thighs to your liking. I usually use salt, pepper, onion powder, garlic powder, seasoning salt. Once seasoned, pan sear them, about 7 minutes on each side. Remove from pan. Deglaze the pan with a little chicken broth or water. Set aside.
  2. Now it’s time to make the Roux. This is the most important step of creating a great gumbo. In a large Dutch oven, heat bacon fat (or lard/crisco). Slowly add flour while continuously stirring. It’s going to seem like it takes forever, but you want the roux to eventually be deep brown in color BUT CAREFUL NOT TO BURN! If you burn the roux, you must start over!
  3. Once your roux is the perfect shade of brown, stir in garlic, onions, green pepper, and celery.
  4. Stir in 1 carton of chicken broth and the pan drippings from the chicken thighs.
  5. Add chicken thighs, sausage, can of tomatoes, and okra
  6. Add more chicken broth until the contents are covered
  7. Mix in your Cajun seasoning. I never measure this, I just sprinkle a good bit to taste. Throw in a couple bay leaves and Thyme sprigs
  8. Let simmer on low-medium for 1-2 hours.
  9. Use a fork or spoon to gently shred the chicken thighs(if they haven’t completely broken up in the cooking process)
  10. Add uncooked shrimp at the very end.
  11. Serve with hot buttered white rice. Add a dash or two of your favorite hot sauce and a sprinkle of gumbo file powder. Enjoy!

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