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Bill's Red Beans and Rice
Bill's Red Beans and Rice

Before you jump to Bill's Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to bill's red beans and rice recipe. To make bill's red beans and rice you need 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Bill's Red Beans and Rice:
  1. Use 1 lb Dry Red Kidney Beans
  2. Take 4 cup Chicken Stock
  3. Take 2 cup Water
  4. Prepare 1 each Green Pepper (chopped)
  5. Use 1 medium Onion (chopped)
  6. Provide 3 each Celery Stocks (chopped)
  7. Take 15 oz Can Diced Tomatoes
  8. Take 4 clove Garlic (minced)
  9. Use 6 dash Tobasco
  10. Provide 1 lb Andouille Sausage (sliced)
  11. Prepare 2 tbsp Creole Seasoning
  12. Get 1/4 tsp ground cumin
  13. Use 2 dash liquid smoke
Steps to make Bill's Red Beans and Rice:
  1. Place all ingredients into crockpot for 6-7 hrs on high.
  2. Serve over rice. Garnish with chopped green onion.

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