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Jambalaya
Jambalaya

Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy way of life. If you don’t get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.

If you determine that your health is important to you, you need to take these recommendations to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to jambalaya recipe. You can have jambalaya using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Jambalaya:
  1. You need 1 can (28 ounce) diced tomatoes
  2. You need 1 lb boneless skinless chicken breasts
  3. Provide 1 lb andouille sausage (polska kilbasa, or summer sausage work)
  4. Prepare 1 large white onion, chopped
  5. Use 2 clove garlic, minced
  6. You need 2 tsp dried oregano
  7. You need 1 large green bell pepper, chopped
  8. Use 1 cup celery, sliced
  9. Use 1 cup chicken broth
  10. Take 2 tsp blackened, or cajun seasoning
  11. Use 1 tsp cayenne pepper
  12. You need 1/2 tsp dried thyme
  13. Get 1 lb small cooked shrimp, no tails
Steps to make Jambalaya:
  1. Place all ingredients, except the shrimp, In a large stock pot, or slow cooker.
  2. Cover and cook over low heat for 7 to 8 hours, or 3 to 4 hours on medium high heat.
  3. I like to serve mine with rice.

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