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Healthy Jambalaya
Healthy Jambalaya

Before you jump to Healthy Jambalaya recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

Your health can be greatly improved by simply eating lots of berries. The amount of vitamin C that can be obtained in berries, is one of the main reasons you ought to be eating berries. One more thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can help with your circulatory system. Most men and women already realize that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.

If you determine that your overall health is important to you, you should take these recommendations to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to healthy jambalaya recipe. To cook healthy jambalaya you only need 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Jambalaya:
  1. Prepare 4 Aidells Cajun Andouille Sausage links
  2. Take 1/2 cup celery, diced
  3. Get 3 tsp garlic, minced
  4. Prepare 1 jalapeno pepper, diced
  5. You need 1/2 cup onion, chopped
  6. You need 1/2 cup green pepper, chopped
  7. Use 1/4 tsp crushed red pepper
  8. Prepare 1/2 tsp onion powder
  9. Provide 2 tsp black pepper
  10. Prepare 2 1/2 cup short grain brown rice
  11. Provide 4 cup chicken broth
  12. You need 1/2 tbsp olive oil
  13. Prepare 1 cup water
  14. Use 1 can diced tomatoes
  15. You need 1 tsp hot sauce
  16. You need 2 boneless skinless chicken breasts, chopped
Instructions to make Healthy Jambalaya:
  1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
  2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
  3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
  4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
  5. Stir in tobacco sauce and serve.

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