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Jambalaya in Pressure Cooker
Jambalaya in Pressure Cooker

Before you jump to Jambalaya in Pressure Cooker recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to jambalaya in pressure cooker recipe. To cook jambalaya in pressure cooker you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Jambalaya in Pressure Cooker:
  1. You need 230 grams Andouille Sausage
  2. Take 230 grams Chicken Breast
  3. Get 230 grams Prawns (uncooked)
  4. Get 2.5 teaspoons Cajun seasoning
  5. Use 1.5 teaspoons Thyme leaves (dry)
  6. Get 0.5 teaspoons Cayenne pepper
  7. You need 1 Onion (chopped)
  8. Get 3 garlic cloves (chopped)
  9. Provide 1 Yellow Pepper (chopped)
  10. Prepare 1 dash Hot Sauce
  11. Take 200 grams White Rice (not cooked)
  12. Take 1 tin Chopped Tomatoes
  13. Take 250 ml Chicken broth
  14. Use 2 tablespoons Parsley (chopped)
Steps to make Jambalaya in Pressure Cooker:
  1. Heat your pressure skillet or cooker. Put oil in pan and add chicken, sausage & shrimp, stirring well after each addition.
  2. Sprinkle meats with 1 ½ tsp Creole seasoning, 1 tsp thyme & cayenne. Cook for 3 – 5 minutes, stirring frequently, until chicken is cooked & shrimp has turned pink. Remove with a slotted spoon and set aside.
  3. Place onion, garlic, peppers, and celery in the pressure cooker, along with 1 tsp Creole seasoning, ½ tsp thyme, and hot sauce. Cook 4 – 5 minutes, stirring frequently until vegetables are crisp-tender.
  4. Add rice, tomatoes and broth to the cooker. Close and lock the lid in place and heat on high until pressure builds and the indicator rod rise.
  5. Turn down the heat when the second white ring appears on the indicator rod and cook for 8 minutes.
  6. Turn off the heat and release the pressure by pressing the button on the handle or by running cold water over the sink. Once all the pressure is released, open the lid. then stir in parsley and cooked protein. Replace lid, cover tightly and let stand for five minutes before serving.

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