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Creamy Cajun Pasta
Creamy Cajun Pasta

Before you jump to Creamy Cajun Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Green tea is really good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know green tea can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to creamy cajun pasta recipe. To cook creamy cajun pasta you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Creamy Cajun Pasta:
  1. Take 1 lb sausage or andouille
  2. Provide 2 boneless skinless chicken
  3. Take 1 green bell pepper
  4. Take 1 red bell pepper
  5. You need 1 onion
  6. You need 1 lb linguine pasta
  7. Use 1/2 cup heavy cream
  8. Take 1 cup grated parmesan cheese
  9. Prepare 2 tbs vegetable oil
  10. Use 1 tbs Cajun seasoning
  11. Prepare 1 heaping tbs minced garlic
  12. Take 1 small package sliced fresh mushrooms
  13. Use 5 cup chicken broth
Instructions to make Creamy Cajun Pasta:
  1. Pour olive oil into the pot. Add diced chicken breast to the pot, cover with cajun seasoning, and stir until the chicken is evenly seasoned. Then, add sliced sausage and stir. Cook the meat on medium heat for 5-10 minutes or until the chicken is cooked through.
  2. Once the meat is cooked, add in the garlic, onion, peppers, and mushrooms, and stir. Continue stirring for 3-5 minutes as the veggies cook down.
  3. Add the dry pasta to the pot (if using long, thin noodles, break in half), then pour in the chicken broth. Stir until everything is well-mixed. Cover the pot and bring to a boil. Once boiling, keep covered bring the heat down to a simmer for 10 minutes (stirring every two minutes). If there still extra chicken broth, you can discard it, cook longer until the liquid evaporates, or add a little cornstarch to thicken the liquid.
  4. Lastly, add heavy cream and parmesan and stir until your pasta is well blended. Garnish with green onions, more parmesan, a sprinkle of cajun seasoning (if you want some extra spice), and salt and pepper to taste. Enjoy!
  5. Tips: Dice and marinade my chicken breast over night in Dale's low sodium marinade. Use frozen onion peppers mix in a pinch.

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