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Monday Red Beans and Rice
Monday Red Beans and Rice

Before you jump to Monday Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or seeds. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These types of fatty acids are essential to helping your body create the proper quantities of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be produced by having these fatty acids throughout your diet.

By simply following a number of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to monday red beans and rice recipe. You can have monday red beans and rice using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Monday Red Beans and Rice:
  1. Use 1 lb Andouille sausage
  2. Use 1 lb ham chunks
  3. Prepare 4 cans light red kidney beans
  4. Use 1 cup chopped onions
  5. Prepare 1 cup chopped celery
  6. Take vegetable broth
  7. Get 1 (12 oz) can beer
  8. Get to taste Zatarain's gumbo file
  9. Prepare to taste Tony Chachere's seasoning
  10. Take to taste Tabasco sauce
  11. Use cooked rice for service
Instructions to make Monday Red Beans and Rice:
  1. Sweat meat, onions, celery in a Dutch oven with seasonings, deglaze with vegatable broth.
  2. Add the 4 cans of beans, including the liquid and scraping the bean liquor from the bottom of each can and add to pot. Stir until ingredients are incorporated.
  3. Add the beer, and stir gently. Cook until reduced by half, should take about 1 hour to 90 minutes on medium heat. Stir often to prevent sticking.
  4. Allow to cool at least 15 minutes, serve over rice, season to taste, enjoy.

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