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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to jambalaya recipe. You can have jambalaya using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Jambalaya:
- Provide 4 chicken breasts
- Prepare 5 tsp vegetable oil
- Provide 1/2 lb andouille sausage
- Provide 1 onion, chopped
- Take 1 Red bell pepper
- Prepare 5 cloves garlic
- Use 1 1/2 cup rice
- Take 14 1/2 oz diced tomatoes
- You need 8 oz clam juice
- Get 2 1/2 cup chicken broth
- Provide 1 lb shrimp
- You need 2 tbsp chopped parsley
Instructions to make Jambalaya:
- Season chicken and cook in oil until seared.
- Pour out extra fat and cook andouille sausage. Set aside.
- Add garlic and onion to soften. Add rice and cook until translucent.
- Add in broth, tomatoes and clam juice. Bring to a simmer.
- Add the chicken back in and nestle it under the rice
- Cook 30-35 minutes. Remove chicken and shred with forks.
- Place chicken and sausage back into rice.
- Mix, add parsley and serve.
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