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Instant Pot Jambalaya
Instant Pot Jambalaya

Before you jump to Instant Pot Jambalaya recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Your mood could actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods too!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to instant pot jambalaya recipe. You can have instant pot jambalaya using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Instant Pot Jambalaya:
  1. Prepare 1 yellow onion
  2. Take 2 green peppers
  3. You need 1 Tablespoon minced garlic
  4. Use 2 tablespoons olive oil
  5. Get 2 lbs andouille sausage
  6. Get 1 celery stalk
  7. Use 14.5 oz can fire roasted diced tomatoes
  8. Use 14.5 oz can tomato sauce
  9. Take 2 cups chicken broth
  10. Prepare 2 teaspoons Worcestershire sauce
  11. Prepare 1 teaspoon Cajun seasoning
  12. Take 1 teaspoon Louisiana hot sauce
  13. Take 1/2 teaspoon black pepper
  14. Take 1/4 teaspoon thyme
Steps to make Instant Pot Jambalaya:
  1. In sauce pan fry onions, peppers, and celery using 1 Tablespoon oil until al dente.
  2. In Instant Pot fry sausage on Sauté using 1 tablespoon oil until brown.
  3. Mix all ingredients in Instant Pot and set to 5 minutes on high.
  4. Serve with long grain rice. I like making my rice with chicken broth instead of regular water.

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