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Jambalaya
Jambalaya

Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Yet another thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the veggies that will provide the potassium you’ll need is broccoli. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

For those who want to begin living a more healthy life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to jambalaya recipe. To make jambalaya you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Jambalaya:
  1. Take 1 lb Andouille Sausage
  2. Take 2 Chicken Breasts
  3. Take 1 lb Shrimp
  4. Prepare 4 cloves Garlic
  5. Use 14 oz Crushed Tomatoes
  6. Provide 3 cups Chicken Stock
  7. Use 1 box Zatarain's Jambalaya Rice Mix
  8. Use 2 tbsp Cajun Seasoning
  9. Use 3 tbsp Olive Oil
  10. Provide to taste Salt+Pepper
Steps to make Jambalaya:
  1. Prep: cut chicken and sausage into bite sized pieces
  2. Heat olive oil in a large saute pan over medium-high heat. Add garlic, chicken and sausage, and stir to combine. Saute until the chicken is no longer pink and mostly cooked.
  3. Add the chicken stock, tomatoes, rice, and Cajun spice, and stir to combine. Reduce heat to medium-low, cover and simmer for about 25-30 minutes, or until the rice is cooked, stirring occasionally. (Don't forget to stir, or the rice may burn on the bottom of the pan.)
  4. Once the rice is tender, add in the shrimp and stir to combine. Let the mixture continue to simmer, stirring occasionally until the shrimp are cooked and pink. Season the jambalaya with salt and pepper and additional Cajun seasoning if needed. Remove from heat and serve.

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