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Cajun Red Beans and Rice
Cajun Red Beans and Rice

Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to cajun red beans and rice recipe. You can have cajun red beans and rice using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Cajun Red Beans and Rice:
  1. Provide 400 g red beans
  2. Provide 1/2 kg Andouille or Kielbasa sausage, sliced into rounds
  3. Get 6 strips bacon
  4. Get 1 onion, chopped
  5. Use 3 cloves garlic, minced
  6. Get 1 1/2 tbsp Cajun seasoning
  7. Use 1 tsp thyme
  8. Take 1 tsp ground sage
  9. Take 1 bay leaf
  10. Get 4 cups chicken broth
  11. You need 1/4 cup vinegar (apple cider or red wine)
Steps to make Cajun Red Beans and Rice:
  1. Soak the beans overnight in water.
  2. With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute.
  3. Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally.
  4. Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice.

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