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Pepper rubbed steak
Pepper rubbed steak

Before you jump to Pepper rubbed steak recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Your mood could truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to pepper rubbed steak recipe. To make pepper rubbed steak you only need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pepper rubbed steak:
  1. Take 4 each rib eye, tenderloin, or preferred steak
  2. Get 2 1/2 tbsp cracked pepper
  3. Use 1 tbsp olive oil, extra virgin
  4. Provide 1/4 cup white wine
  5. Take 1 tbsp butter
  6. You need 1/2 cup heavy cream
  7. Get 1 packages mushrooms (optional)
Instructions to make Pepper rubbed steak:
  1. Rub olive oil and cracked pepper on both sides of steaks.
  2. In skillet add butter and cook steaks over medium high heat for 7 minutes.
  3. I like to cook my steak on my stovetop grill/griddle I have. I lay the steak on the grill side to give it the nice markings.
  4. Turn steaks and cook additional 7-10 minutes depending on how well you want them cooked. Remove meat and reduce heat to low.
  5. If you want mushrooms you can add them in now and sautee on low until brown or desired tenderness.
  6. Gradually pour in wine, stirring constantly. Cook for 1 minute on low.
  7. Stir heavy cream in and bring to a boil then reduce heat. Simmer for 1-3 minutes or until slightly thickened.
  8. Pour over steaks and enjoy.

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