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Sausage, Chicken, and Shrimp Penne Pasta
Sausage, Chicken, and Shrimp Penne Pasta

Before you jump to Sausage, Chicken, and Shrimp Penne Pasta recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do raise your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sausage, chicken, and shrimp penne pasta recipe. To cook sausage, chicken, and shrimp penne pasta you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sausage, Chicken, and Shrimp Penne Pasta:
  1. Use 1 lb Penne noodles (I used farfalle in the picture because it was all I had at the time)
  2. Get 7 oz Andouille sausage, 1/2 inch slices (equivalent of 1 link in a 2 link 13.5 oz package)
  3. Prepare 1 packages Tyson grilled and ready fully cooked frozen grilled chicken breast strips (1.37 lb package)
  4. Use 1 lb Frozen raw shrimp, peeled and defrosted
  5. Provide 1 medium Orange bell pepper, sliced
  6. Take 1 medium Red bell pepper, sliced
  7. Use 1 medium Yellow onion, sliced
  8. Use 3 oz Fresh spinach
  9. Take 3 tbsp Olive oil
  10. Prepare 1 can Bertolli Four Cheese Rosa Sauce
  11. Prepare 1 Old Bay seasoning
Instructions to make Sausage, Chicken, and Shrimp Penne Pasta:
  1. Cook noodles according to box instructions.
  2. While noodles cook, slice peppers, onions, and sausage.
  3. Heat 1 tbsp oil in skillet on medium heat. Cook sausage until it starts to brown some, stirring occasionally. Set aside in medium bowl and cover with aluminum foil.
  4. Cook chicken in same skillet until completely warmed through. Set aside with sausage.
  5. Season prepared shrimp with old bay seasoning to taste. Cook each side for 2- 2 1/2 mins in skillet. Set aside with sausage and chicken.
  6. Drain noodles and return to pot with four cheese rosa sauce and all meats. Mix together and warm mixture over low heat stirring frequently to prevent noodles from sticking to pan.
  7. Wipe skillet with towel to remove any residue. Heat 1 tbsp oil in skillet over medium-high heat and sauté peppers and onions, stirring frequently. Mix vegetables with pasta.
  8. Heat 1 tbsp oil in skillet and cook spinach until wilted. Mix with pasta.

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