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Mike's Sausage Crawfish Beans & Rice
Mike's Sausage Crawfish Beans & Rice

Before you jump to Mike's Sausage Crawfish Beans & Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to mike's sausage crawfish beans & rice recipe. To make mike's sausage crawfish beans & rice you need 24 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mike's Sausage Crawfish Beans & Rice:
  1. Prepare 1 (2 Pound) Sliced Andouille Sausage
  2. Get 1 Pound Fresh Chopped Raw Crawdads
  3. Take 1 (7 oz) Package Tony Satcheres Red Beans & Rice
  4. You need 1 tsp Tony Satcheres Creole Seasoning
  5. You need to taste Louisiana Hot Sauce [we used 1/8 cup]
  6. Use 4 Drops Liquid Smoke [not extract]
  7. Prepare 3 Cans Red Kidney Beans [drained]
  8. Take 1 Can White Kidney Beans [drained]
  9. Take 1 Can Pinto Beans [drained]
  10. Provide 1 Can Diced Tomatoes [with juices]
  11. Get 1 Can Rotell Tomatoes [with juices]
  12. Prepare 1/2 LG Chopped White Onion
  13. Get 2 LG Stalks Chopped Celery [with leaves]
  14. Take 1/2 LG Chopped Green Bell Pepper
  15. Get 1/2 LG Chopped Yellow Bell Pepper
  16. Provide 1/2 LG Chopped Orange Bell Pepper
  17. Use 2 tbsp Fresh Minced Garlic
  18. Provide 2 tbsp Dehydrated Onions
  19. Prepare 1 tsp Fresh Oregano
  20. Use 1 tsp Fresh Thyme
  21. Take 2 tbsp Fresh Chives
  22. Prepare to taste Red Pepper Flakes
  23. Take to taste Fresh Ground Black Pepper
  24. Take 1 (8 oz) Can Beef Broth
Instructions to make Mike's Sausage Crawfish Beans & Rice:
  1. Chop all vegetables and proteins. Mix everything well and bake at 375° for 60 + minutes.
  2. 7 oz Red Beans & Rice box pictured. A great authentic brand!
  3. Stir once half way through the baking process.
  4. Serve with cornbread and Louisiana Hot Sauce to the side. Enjoy!

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