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Rice with sausage and peppers
Rice with sausage and peppers

Before you jump to Rice with sausage and peppers recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those take out places. These kinds of foods are filled with bad fat and also have very little nutritional value. On this page we shall be going over foods that you need to be eating that can help you remain healthy.

While some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it requires.

If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to rice with sausage and peppers recipe. To make rice with sausage and peppers you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Rice with sausage and peppers:
  1. Get 1 1/2 cup rice
  2. Provide 1 green bell pepper
  3. Use 1 red bell pepper
  4. You need 1 yellow bell pepper
  5. Provide 1 Spanish onion
  6. Prepare 1 (Optional) mushrooms
  7. Use 14 oz spicy Andouille sausages
  8. Prepare 1 Seasoning, I used Saźon Goya with Coriander and Annatto. Cajun seasoning too goes with this recipe.
  9. Take 1 tbsp vegetable oil
  10. Provide salt
Steps to make Rice with sausage and peppers:
  1. Slice bell peppers and onion. Chop sausages into bite sized chunks.
  2. Add oil into a heated skillet. Sauté onions until pink and add peppers. Sauté until peppers are tender.
  3. In a separate skillet cook the sausage chunks until nice and brown in color. Add sautéed onions and peppers to it. Add salt and seasoning and cook everything together for a minute.
  4. Cook the rice separately with some salt.
  5. Dinner's ready in minutes!

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