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Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken and pork sausage and beans. recipe. To cook chicken and pork sausage and beans. you only need 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chicken and pork sausage and beans.:
- Prepare 1 pork sausage chorizo
- Prepare 2 chicken sausage mild Italian
- Take 1 pork sausage andouille
- Use 1 large onion, chopped
- Use 1 large carrot, chopped
- Use 2 stick celery, chopped
- Take 1 large yellow pepper, chopped
- You need 4 clove garlic, sliced
- Prepare 1 small port / sherry splash
- Take 1 can fire roasted diced tomatoes
- You need 1 can beans
- Take 1 cup chicken stock
- Get 1 smoked rind
- Get 2 each bay leaves
- Provide 4 thyme sprigs
- You need 1 dash salt and pepper
- Use 6 rice cooked
Steps to make Chicken and pork sausage and beans.:
- Prep your rice, and get that set up first. I'm usually putting my rice cooker to use, so I rinse my rice and soak for 30 minutes. Afterwards, putting it in and letting it get started.
- In a large heavy 5 quart pot, splash some high heat oil in and turn on the heat to a little over medium. Drop in the sausage, and fill with enough water to go half way up the sausage. Allow to cook, turning occasionally, until water is gone, and sausage is brown. Don't be afraid of the brown bottom, that's the good stuff.
- Remove sausage and allow to sit, splash in the onion, add pepper and salt. If it seems a little dry, add more high heat oil. Stir and allow to cook until a little opaque.
- Add in the celery and carrot, a little more pepper and maybe salt. Stir and allow to get heated.
- Add yellow pepper and garlic, stir in and give enough time for both to warm and take a slight color.
- Splash in the port / sherry to deglaze the pot and add the beans (rinsed), tomatoes, chicken stock, bay leaves, thyme, and top off with water (by rinsing the tomato can and the stock box, if possible) until the water almost covers the food. Top off with smoked rind. Stir up well and cover.
- Once it comes to a simmer, allow to do so for 45 minutes, with the lid providing a vent out. Check and stir occasionally, if it gets too excited, turn it down a level.
- After 45 minutes, take it off the heat. Allow for a few minutes of cool time, then serve over rice. It's nice to rip up some cilantro to sprinkle over the top. Enjoy.
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