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Before you jump to Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken and sausage gumbo recipe. To cook chicken and sausage gumbo you only need 26 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Chicken and Sausage Gumbo:
- Get 500 g smoked sausage (andouille, or kielbasa from the Polish shop works well)
- Use 4 bone in, skin on chicken thighs
- Take Vegetable oil
- Get 3/4 cup flour
- Use 2 medium brown onions, diced
- Get 2 medium green bell peppers, diced
- Use 5 ribs of celery, diced
- Provide 2 litres water
- Prepare 4 cloves garlic minced
- Take 3 bay leaves
- Provide Glug of Worcester sauce
- Get 2 teaspoons Creole seasoning (see recipe below)
- Prepare 1/2 teaspoon dried thyme
- Prepare Pinch smoked bittersweet paprika
- You need Bunch spring onions
- Use Tabasco
- You need Hot basmati rice
- Prepare Cajun seasoning
- Use 3/4 tsp paprika
- You need 1/4 tsp dried oregano
- Prepare 1/4 tsp dried thyme
- Provide 1/4 tsp cayenne pepper
- Get 1/4 tsp garlic powder
- Take 1/4 tsp onion powder
- Use 1/4 tsp black pepper
- Take 1/4 tsp white pepper
Instructions to make Chicken and Sausage Gumbo:
- Cook sausage in a cast iron pot over medium heat, stirring constantly, for 5 minutes or until browned. Drain on kitchen roll, reserving drippings in pan. Set sausage aside.
- Brown chicken in drippings in the same pan over medium heat for 5 minutes or so. Remove to kitchen roll, reserving drippings in the pan. Set chicken aside.
- Add enough oil to drippings in same pan to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 30 minutes, or until roux is chocolate coloured. Be careful not to burn it! Starting again is heartbreaking 😫
- Stir in onion, pepper, and celery; cook, stirring often, 10 minutes or until tender. Stick your head in at this point for the best smell ever!
- Gradually add 2 litres hot water. The mixtures seizes up at first because of the roux but will continue to loosen. Once all the water has been added, bring the mixture to a boil. Add chicken, garlic, bay leaves, Worcester, Creole seasoning, thyme and paprika.
- Reduce heat to low, and simmer, stirring occasionally for an hour. Remove chicken and let it cool.
- Add sausage back in and cook for a further 30 minutes.
- Stir in most of the sliced green onions and cook for a further 20 minutes. Meanwhile, shred the chicken off the bone and add back in the the gumbo with 5 minutes to go.
- Discard the bay leaves. Serve with rice, remaining green onions and a few good glugs of Tabasco on top.
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