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Before you jump to Sausage and sprout stew recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sausage and sprout stew recipe. To cook sausage and sprout stew you need 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Sausage and sprout stew:
- You need 1/2 medium white onion
- Use 2 large carrots
- Prepare 2 celery stalks
- Prepare 10 brussel sprouts
- Provide 2 large yukon gold potatoes
- Use 5 cup chicken broth
- Provide 2 ears of corn
- Get 2 large andouille sausages
- Get 2 cup fresh spinach
- Provide 2 tsp thyme
- Provide 1 salt
- Get 1 black pepper
- Use 1 tsp garlic salt
- Prepare 1 tsp chili powder
- Use 1/2 tsp ground cumin
- Provide 1 olive oil
Instructions to make Sausage and sprout stew:
- Sautee diced onion with olive oil in large pot
- Add chopped carrots and celery
- Add cubed potatoes and chicken broth
- Add chili powder, cumin, garlic salt, pepper. Cover pot
- Clean and cut sprouts in half
- Drizzle olive oil over sprouts. Season with salt and pepper
- Shuck and clean corn
- Place sprouts and corn on medium high grill turning regularly. Remove grilled vegetables once desired color is reached
- Place sausages on grill turning regularly. Remove grilled sausages once desired color is reached
- Cut corn off cob and add to pot along with sprouts
- Slice sausage into bite size pieces and add to pot along with thyme
- Add spinach 10-15 minutes before you serve
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