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Cajun chicken and sausage piquant
Cajun chicken and sausage piquant

Before you jump to Cajun chicken and sausage piquant recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cajun chicken and sausage piquant recipe. To make cajun chicken and sausage piquant you need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Cajun chicken and sausage piquant:
  1. Provide 1 pack bones less skinless chicken thighs cut up
  2. Get 2 (1 lb) Packs of andouille sausage cut up
  3. Provide 2 bell peppers green and red (so 4 total) diced
  4. Provide 1 big yellow onion diced
  5. Take Add any other veggies you want. We threw in some green beans from our garden
  6. You need 3 jalapeños 2 diced (leave one whole to simmer in stew)
  7. Get 1 can tomato paste
  8. You need 2 cups veg oil
  9. Provide 2 cups flour
  10. You need 3 sprigs thyme
  11. Prepare 5 cloves garlic minced
  12. You need 3 bunches green onion diced
  13. Provide 1 quart chicken broth
  14. You need Salt for taste
  15. Provide Brown rice to serve on top of
Instructions to make Cajun chicken and sausage piquant:
  1. Heat oil then add flour to make a rue until its dark brown. Be careful not to burn
  2. Add all diced veggies and whole jalapeño. Stir constantly to not let burn on medium/low heat
  3. Put in small can of tomato paste, sweat veggies for ten min. Stir constantly
  4. Then add meat, and 1 quart of chicken broth.
  5. Let simmer on low for 2/3 hours. Stir often to not let burn. Salt to taste. Serve over rice when done.

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