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Shrimp and Sausage Gumbo
Shrimp and Sausage Gumbo

Before you jump to Shrimp and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are great at fighting depression. Just see to it that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to shrimp and sausage gumbo recipe. You can have shrimp and sausage gumbo using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Shrimp and Sausage Gumbo:
  1. Prepare 1/3 cup cooking oil
  2. Prepare 1/3 cup flour
  3. Get 1 onion, chopped
  4. Get 2 clove garlic, minced
  5. You need 1 red pepper, chopped
  6. Prepare 1 green pepper, chopped
  7. Get 1 cup celery, chopped
  8. Use 1/2 cup okra, sliced
  9. Get 2 1/2 cup chicken stock
  10. Take 2 tsp Cajun seasoning
  11. Take 1/2 tsp Tabasco sauce or Louisiana hot sauce
  12. Use 2 andouille sausage links
  13. Prepare 1/2 lb raw, deveined shrimp
  14. Get salt
  15. Take black pepper
Instructions to make Shrimp and Sausage Gumbo:
  1. Create a roux with flour and cooking oil. Stir and cook on medium until roux turns a dark reddish brown
  2. Add onions, peppers, celery, garlic, and okra. Cook for 8-10 minutes until vegetables tender.
  3. Add chicken stock, Cajun seasoning, and Tabasco sauce. Bring to a boil, then stir in sausage. Add salt and pepper to taste
  4. Simmer for 15 minutes, then add shrimp and cook a few minutes until done.
  5. Serve over rice

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