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Lentils and Spicy Sausages
Lentils and Spicy Sausages

Before you jump to Lentils and Spicy Sausages recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to lentils and spicy sausages recipe. You can have lentils and spicy sausages using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Lentils and Spicy Sausages:
  1. Prepare 1 yellow onion, diced
  2. You need 2 carrots, small diced
  3. Use 1 stalk celery, small diced
  4. Take 2 tsp minced garlic
  5. Get 2 tbsp olive oil
  6. Get 1.5 cups dry green lentils
  7. Provide 1 quart chicken stock
  8. You need 1.5 tsp fresh minced rosemary
  9. Provide 1 tsp dried thyme
  10. Get 1 bay leaf
  11. Get 1 tsp Dijon mustard
  12. Get splash red wine vinegar
  13. Get 1/2 tsp smoked paprika
  14. You need 1/2 tsp salt
  15. Take 1 lb hot Italian sausage, about 4 large links (or 1 large Andouille, that's what I used)
Instructions to make Lentils and Spicy Sausages:
  1. Heat the oil over medium heat in a large heavy­bottomed pot or dutch oven. When hot, add the onion, carrot and celery. Saute for fiveminutes, stirring frequently, then add the garlic and continue sautéing for another two minutes.
  2. Add the fresh rosemary, dried thyme, bay leaf, smoked paprika and lentils. Mix well then pour in the stock. Bring to a boil, then reduce the heat and simmer for about 25 - 30 minutes until lentils have absorbed most of the liquid. Stir in the Dijon mustard and red wine vinegar and continue simmering until all the liquid has been absorbed.
  3. Meanwhile, preheat the oven to 425 degrees. Place sausages on a baking sheet and lightly mist with cooking spray. Place in the oven and roast for 15 - 20 minutes, flipping midway through. You want the sausages to be crispy and golden
  4. When the sausages are finished roasting, place in the pot with the lentils and serve together. Season lentils with additional salt to taste.

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