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Andouille Kale Stew with Dirty Rice
Andouille Kale Stew with Dirty Rice

Before you jump to Andouille Kale Stew with Dirty Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to andouille kale stew with dirty rice recipe. To make andouille kale stew with dirty rice you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Andouille Kale Stew with Dirty Rice:
  1. You need 1 cup white rice
  2. Provide 4 cup water/broth
  3. Prepare 1 packages andouille sausage
  4. Use 5 carrots
  5. Provide 1 cup kale, washed
  6. Prepare 1 small sweet onion
  7. Take 1 chopped garlic, to taste
  8. Use 1 Salt & Peper, as needed
  9. Get 3 tbsp crushed red pepper (optional)
Instructions to make Andouille Kale Stew with Dirty Rice:
  1. Rough chop sausage to bite size and brown in stew pot.
  2. Remove sausage to bowl, set aside. Add onion to hot stew pots getting all seasoning from pot bottom.
  3. Once onion softens, add rice and stir while cooking until all white (not translucent).
  4. Add 2c water/broth and cook on high uncovered for 10 min. Season to taste.
  5. Add remaining broth, kale, chopped carrots then season to taste and simmer covered for thirty minutes. Add more water to taste, after 10 min.
  6. Remove from heat and keep covered until serving.
  7. Optional: add crushed red peppers to taste. I used 1/3 cup but recommend starting with a couple tbl spoons, stir well and simmer for moment then taste and adjust.

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