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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a great protein food source.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Get Pie
  2. Use 1/2 cup Pure pumpkin purée
  3. Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Prepare 2 tbsp Egg whites or 1 egg
  5. Prepare 1 Packet stevia
  6. Use 1 tsp Pumpkin pie spice
  7. You need Crust
  8. You need 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Provide 1 tbsp Coconut or almond flour
  10. Prepare 1 tsp Dates puréed or 1 date pitted
  11. Prepare 1 tsp Coconut oil
  12. Provide Topping
  13. You need 1 Apple diced
  14. Use 2 tbsp Pecans chopped or pumpkin seeds
  15. You need 1 tsp Coconut oil
  16. Take 1 dash Pumpkin pie spice
  17. Prepare 1 tsp Date Purée
  18. Use Optional garnish
  19. Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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