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Before you jump to Healthy Avocado & Hijiki Seaweed Sandwich recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.
Every person likes to have dessert just after their meals and if you are one of those folks you may want to consider some citrus fruit. Citrus fruits also supply you with vitamin C, as well as other vitamins and minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
Following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to healthy avocado & hijiki seaweed sandwich recipe. You can cook healthy avocado & hijiki seaweed sandwich using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Avocado & Hijiki Seaweed Sandwich:
- Use 1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls)
- Take [Black Sesame Miso Paste] (enough for 1 sandwich and to taste)
- Get 1 tsp Black sesame seed paste
- Use 1/2 tsp Blended (white and red) miso
- You need 1 tsp Maple syrup (or honey)
- Prepare 1 tsp Olive oil
- Get [Ingredients]
- Prepare 2 grams Dried hijiki seaweed
- Take 1 dash *Soy sauce
- Take 1 plentiful amount *Krazy Salt
- Provide 1 Romaine lettuce
- Take 1 Tomato slices
- Use 1 Cucumber slices
- Use 1 Avocado slices (sprinkled with lemon juice)
Steps to make Healthy Avocado & Hijiki Seaweed Sandwich:
- Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *.
- Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo.
- Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice.
- Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order.
- This is how your sandwich should look from the side.
- You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like.
- This recipe goes great with Hiromuzu's "Tofu Brown Rice Bread"..
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