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Mini dreams of aubergines
Mini dreams of aubergines

Before you jump to Mini dreams of aubergines recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods really do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to mini dreams of aubergines recipe. You can cook mini dreams of aubergines using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mini dreams of aubergines:
  1. You need 2 aubergines
  2. Provide 3 garlic cloves
  3. Take 1 red onion, peeled & diced
  4. Use 400 g tin butterbeans
  5. Get 400 g tin chopped tomatoes
  6. Take Small tbsp dark brown sugar
  7. Provide Salt, pepper, chili
  8. Prepare To serve
  9. You need Some good pain
  10. Provide Mint (slap it like it owes you money then chop it)
  11. Prepare 100 g feta/goats cheese, crumbled
Instructions to make Mini dreams of aubergines:
  1. Fry aubergine on high heat in a large pan for 3-4 minutes, until coloured, dont burn it
  2. Turn hear to medium, add garlic and onion, fry for 5 more mins until onion is tender
  3. Add beans, tomatoes, sugar, salt & pepper
  4. Add a few tbsp water, turn heat to low, put the lid on and cook for 45 minutes. Add more water if sticking/burning. Take lid off for last 10 mins if too watery
  5. Toast the pain, slam on some butter then the stew. Sprinkle on a generous portion of cheese and mint

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