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Before you jump to Summer salad with broccoli and jamón serrano recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to eat. Some foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to summer salad with broccoli and jamón serrano recipe. You can cook summer salad with broccoli and jamón serrano using 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Summer salad with broccoli and jamón serrano:
- Prepare 4-5 small broccoli stalks
- Prepare 2-3 tablespoons cooked white rice
- Provide 2-3 tablespoons jamón serrano cut in small slices
- Take 4 black olives
- You need 4 green olives
- Take 1/2 avocado
- Take 2-3 handful mixed lettuces
- You need Soft cheese (the one I use is called “tetilla”, from the north of Spain)
- Use 2-3 slices jalapeños
- You need Olive oil
- Provide Sweet chilli sauce
- Get Salt
Steps to make Summer salad with broccoli and jamón serrano:
- Steam the broccoli stalks and cook the white rice if you haven’t yet. Cut the olives in half’s. Wash the mixed lettuce. Cut the cheese, avocado, jalapeño and jamón in small slices
- Mix all the ingredients in a bowl, add olive oil, salt and a little bit of sweet chilli sauce. Enjoy it!
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