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Broccoli Chowder
Broccoli Chowder

Before you jump to Broccoli Chowder recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we should avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to broccoli chowder recipe. You can have broccoli chowder using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Broccoli Chowder:
  1. Get 6 tablespoons Extra Virgin Olive Oil from Spain
  2. Take 2 medium carrots cut into cubes
  3. Provide 1 bunch celery cut into cubes
  4. Prepare 1 onion cut into cubes
  5. Prepare 2 minced garlic clove
  6. You need 4 cups chicken stock
  7. You need 2 medium potatoes cut into large cubes
  8. Use 1 head broccoli
  9. Use Salt and pepper to taste
  10. You need 2 tablespoons whole wheat or spelt flour
  11. Provide 2 cups full-fat milk
  12. Provide 1 cup grated cheese
Steps to make Broccoli Chowder:
  1. First, take a large pot, and then add 4 tablespoons of Extra Virgin Olive Oil from Spain. Place over medium heat and add the onion, carrots, celery and garlic, and sauté for about 4 minutes.
  2. Add 2 cups of stock, the potatoes and some salt. Turn up the heat until it boils and then add the broccoli. Cover the pot, turn down the heat and let it simmer for 15 minutes.
  3. If necessary, add another cup of stock and let it cook for another 5 minutes. All the vegetables should be tender. Then remove from the heat.
  4. Put the other 2 tablespoons of Extra Virgin Olive Oil from Spain in a pan, put it on the burner (keeping it at the same temperature as before), and add the whole wheat flour. Cook, stirring continuously with a whisk, and adding the milk, little by little. Remember that the mixture should be thick and free of lumps. Add salt and pepper, and then stir.
  5. Add this sauce to the vegetable soup and let it cook for a few more minutes.
  6. Remove the chowder from the heat and check the salt. If you want to make it a bit lighter, you can add more stock.
  7. Serve on a plate and garnish with cheese to taste.

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